Acupressure is one of the oldest healing techniques that came out of traditional Chinese medicine. It is highly effective in relieving many types of pain, including abdominal pain. People can apply pressure to certain points on the body to stimulate a current energy flow and, therefore, trigger healing in the body parts that require treatment. Here are the five best acupressure spots for abdominal pain that act to relieve abdominal pain.
Zu San Li (ST36)
Location: Four finger-widths below the kneecap, aligned with the side of one finger from the outside of the shinbone.
Zu San Li, also called the “Three Mile Point,” is one of the most common acupressure points for abdominal pain. It is said to treat digestive problems associated with symptoms like gas, constipation, or diarrhea. Pressure can be applied with your thumb and pressed firmly in a circular motion for about 4 to 5 minutes. It helps in digestion, which generally increases levels of energy and strengthens immunity.
Sanyinjiao (SP6)
Location: Three fingers above the inner ankle bone.
Sanyinjiao is yet another very effective acupressure point for relief from pain in the abdomen. It also helps in menstrual cramps and digestive pains. Use thumb pressure at this point, massaging in a circular motion for 5 to 7 minutes. This can also relieve stress-related abdominal problems.
Qihai (CV6)
Location: Two fingers below the navel.
Qihai point is taken to enhance digestive functions and relieve abdominal pain. Using your index and middle fingers, concentrate this pressure with a circular motion for around 4 to 5 minutes around this region to help reduce bloating as well as rejuvenate energy levels. Repeated massage of the point can also work to address constipation and loose motions.
Tian Shu (ST25)
Location: Two finger-widths from the navel, on either side.
Tian Shu is very helpful in managing some of the issues like constipation, diarrhea, or swelling. Pressing here with added strength may activate bowel movements, thus relieving some of the pain experienced in gastrointestinal problems. Massage this spot gently for better results.
Hegu (LI4)
Location: Between thumb and index finger in the fleshy area.
Like every other acupressure point, hegum has versatility; it not only helps relieve pain in the abdomen but also helps with headaches and stress. To stimulate this point, pinch between the thumb and index finger with your opposite hand, applying stable pressure for about 1 to 2 minutes. This is done to help promote relaxation for overall well-being.
Tips for Effective Acupressure Practice
To maximize the effectiveness of acupressure for abdominal pain, try these tips:
1. Relaxed Space
Determine a quiet and peaceful area to sit down and take some rest without any kind of distraction. You may also dim lights and listen to some soothing music if these help you relax.
2. Firm yet Gentle Pressure
Exert steady pressure yet gently. You must feel pains but not aches. You should adjust your pressure as per your comfort level.
3. Deep Breathing
As you apply pressure to the acupressure points for stomach pain, inhale and exhale. Deep breathing promotes relaxation and maximizes the effectiveness of the treatment.
4. Consistency
To get the most out of it, practice acupressure consistently through daily or several times a week, especially if you are experiencing aches or stress.
5. Use in Conjunction with Other Activities
Most people use acupressure techniques in conjunction with other relaxation activities such as yoga, meditation, or light stretching to maximize the benefits of the practice.
When to Seek Expert Help
Though acupressure is an effective treatment for abdominal pain, there is still a time when one needs to call on professional medical care. Consider consulting if:
- The abdominal pain is severe and does not go away.
- Besides the abdominal pain, there are other symptoms such as fever, nausea, or there’s a change in bowel movements.
- You are suffering from other conditions that will make it harder for the symptoms to develop.
- You are pregnant or have had surgery recently.
Conclusion
This incredibly powerful acupressure will help you manage abdominal pain naturally and effectively. Learn about these acupressure points for abdominal pain and keep them as part of your wellness regime to promote better digestive health and good quality of life. Listen to your body, practice regularly, and consult healthcare professionals when you need to. Start on your journey toward holistic health with this ancient healing art!
