The coughing can sometimes be a simple reflex, but discomfort and inclusion of lower abdominal pain can be a cause for concern. So many people complain of lower abdominal pain while coughing. Understanding its causes and treatments is important. In this blog, we will discuss the causes of coughing with lower abdominal pain as well as the effective ways to relieve it.
Understanding the Pain
Reasons for Lower Abdominal Pain While Coughing
When you cough, your abdominal muscles contract, which can sometimes cause pain. Some of the common causes of lower abdominal pain due to coughing are as follows.
Muscle Strain: The muscles of the abdomen can be strained due to extensive coughing
Hernia: Coughing can advance a hernia since the added pressure can cause the hernial sac to bulge.
Infections: Infections like bronchitis or pneumonia are inflamed, causing lower abdominal pain when coughed.
Digestive Disorders: Conditions such as IBS or bloated gas make tender the cramping in the abdomen that worsens when coughed.
Specific Concerns for Women
Women are prone to specific conditions, including gynecologic problems leading to lower abdominal pain when coughing female. These conditions include ovarian cysts and endometriosis that can manifest through cough pain.
Symptoms to Monitor
You should note other symptoms apart from the pain and see a doctor if you exhibit any alarming symptoms.
Here is a table of the symptoms to consider
| Symptom | Possible Cause |
| Persistent pain | Muscle strain, hernia |
| Fever or chills | Infection |
| Nausea or vomiting | Digestive problems |
| Pain during menstruation | Gynecological conditions. |
Strategies for Relief
You can employ the following ways to control your lower abdomen pain while coughing;
Warm Compress
Apply some warmth to your lower abdomen by using a warm compress. It can help relax the muscles and ease pain.
Mild Stretching
Gentle stretches can help relieve muscle tension. Try the following:
Seated Forward Bend: Sit with legs stretched out, reach for your toes, and hold for 15-30 seconds.
Cat-Cow Stretch: On all fours, alternate between arching and rounding your back for relief.
Hydration
Drink enough fluids to liquefy the mucus; this will also make your coughing milder and abate abdominal strain.
Controlled Breathing
You should learn how to breathe with the spasms that are causing you pain. This can help reduce the severity of your cough and the pain associated with it.
Pain Relievers – OTC
Ibuprofen or acetaminophen may assist in relieving discomfort.
Cough Suppressors
If you cough too often, you may decide to use cough suppressants to reduce the frequency of your coughing.
When to Seek Medical Help
If your cough is coupled with severe pain in the lower left abdomen or if the ache has persisted for some time despite carrying out home remedies, then you should seek medical attention. You should go see a doctor if;
- Your severe pain becomes worse
- You have blood in your cough or stool
- You have lost weight unexpectedly
- You feel like you have symptoms of a hernia, such as a bulge in the abdomen.
Conclusion
Lower abdominal pain when coughing is uncomfortable, but once you understand the root causes and how to work with it, you’ll have a way to deal with that uncomfortable feeling. If you are experiencing these or having worsening symptoms, please don’t hesitate to see a healthcare provider for further evaluation. Your health matters, and going in early can present better possibilities.
